Did you know that stress can have many harmful effects on your health? Not only can stress weaken the immune system, but it can also be dangerous on the heart and cause painful tension in the muscles along with headaches.
While there are many different ways to deal with stress, essential oils can be an easy, natural remedy. Let’s take a closer look at the best essential oils for stress.
Be sure to also check out this post on Grapefruit Essential Oil Benefits as well to learn more about various types of essential oils.
Best Essential Oils for Stress
Did you know that there are some essential oils that can help with your feelings of stress? A few drops can be a mood changer and help you feel better and more relaxed about the day.
In this post, we’ll go over a few of the top oils that might be a great option to be a stress-reliever for you. It’s a good idea to be educated and to have options, as feeling stressed all the time is no fun at all.
Recommended Essential Oil Diffusers
If you are particular with the design of your essential oil diffusers, we have here two decorative oil diffusers that you may like. Grab the Porcelain Flower Essential Oil Diffuser that can be a very pretty table centerpiece.
Get this Handmade Concrete Cactus & Succulent Diffuser that’s pretty, too! What’s great is that you can choose the base color of the cactus to compliment the room.
Best Essential Oils for Stress
Here are the options for using oils that may help to relieve your stress symptoms. Both are great oils and are ones that I love.
Lavender has many wonderful properties. However, one of the most common uses for lavender is relaxation. Lavender not only reduces stress but relaxes tense muscles. It can be used in a diffuser or mixed into homemade beauty products.
Long used as an ingredient in tea, chamomile is wonderful for calming the nerves and reducing stress. It not only relaxes the brain but also the nervous system, helping you cope with life’s everyday stressors. Use it topically or in a diffuser.
Recommended Essential Oil Organizers
Have a look at these racks and boxes for your essential oils. Grab one of these and keep your oil bottles organized.
These are not only great for helping to keep them all in one place, but there are a few that are helpful to use when you are traveling as well.
Packing and taking a few of my oils with me for trip and travels is important, so I do love having options to pack and carry them also.
Hipiwe 108 Essential Oils Carrying Case Holds 5ml, 10ml, 15ml Bottles Hard Shell Exterior EVA Essential Oils Storage Organzier Bag with Foam Insert and Carrying Handle (Black+Purple 108)Oil Life- Wooden Rotating Essential Oil Rack | Aromatherapy Storage For 15ml Essential Oil Bottles Great For All 15ML Bottles Shelf Display Holder Table Diffuser Stand (182 Bottles)Travel 112 Slot Essential Oil Storage Box – Removable Dividers Fits 5ml, 10ml, 15ml, 30ml Bottles, Tubes, Accessories and More EO Products(Update Version)J JACKCUBE DESIGN Essential Oil Organizer Storage Box Case, Holds 96 Bottles 5-15ml Essential Oils, Roller Bottles- Leather Drawer Oil Holder Display- MK525AJ JACKCUBE DESIGN Rotating Essential Oil Display Stand Spinning Rack for 75 Bottles(up to 120) Organizer 5 Tier Storage Holder -MK505A (5 Tier)Essential Oil Carrying Case – Premium Storage Protection Perfect for Roller Bottles. Hard Shell Oils Carrier Cases Protect up to 10 Rollers – Travel Organizer Cases Best for Rollon Balls
Ylang Ylang is another great oil for reducing stress. What’s great about this oil is its ability to help you “diffuse” feeling of anger and frustration. If your stress is caused by situations that lead to these feelings, this is a great oil to try.
Marjoram is another unique oil in that it not only relieves stress but can relieve the stress caused by grief and emotional pain. It can also help reduce negative thoughts. Those experiencing grief can bring peaceful feelings into their lives by diffusing this oil.
Sometimes a blend of essential oils will give you a powerful boost to beat what ails you. A great example is the Tranquility blend. This blend contains Orange, Tangerine, Patchouli, Lime, German/ Roman Chamomile mix, Ylang Ylang, Lavender, & Citronella. The blend is wonderful for beating stress. It calms and soothes a stressed body and mind, inspires patience and calming, calms the worried mind, and even helps you stop bad habits.
Helpful Essential Oil Resources
Here are some other great resources for essential oil. These books can help to further education you on various ways to use them, how to use them, how to store them, etc.
Essential oils can be used to treat a number of life’s problems. Whether it’s congestion or stress, there’s an oil that can help.
More importantly, there are oil blends that can allow you to easily get several great benefits from different oils.
If you’re experiencing stress, try one of these oils. Learning to beat stress can lead to a healthier, longer life. Why not use a natural method to get relief? I can’t wait to hear what you think about your choice – and if you notice a difference in how you feel.
More Essential Oils Ideas
Need a few more ideas when it comes to using essential oils? The below posts will dive a bit deeper into the world of oils and showcase other ways that you can use them. I’m always surprised that I tend to find new ways and ideas, even when I’ve been using them for so long!
What Are Essential Oils, and Do They Work? by Healthline